Are you struggling with inner critics, anxiety, or past trauma affecting your relationships, career, health, and happiness? Do c-PTSD symptoms like flashbacks and avoidance make it hard to regulate emotions and maintain healthy relationships? Are you stuck in a mental tug-of-war, constantly analyzing and searching for answers, leaving you exhausted and confused? Do you doubt yourself, questioning if you’re the problem, and want to break free from painful patterns and protect yourself from future narcissistic relationships? Even when you recognize red flags and set boundaries, do you still find yourself drawn to toxic dynamics, ending up hurt and disappointed? From one-on-one customized psychotherapy and coaching to supportive groups and transformative courses, I offer a comprehensive range of services designed to guide you on your inner exploration and help you cultivate the relationships you’ve always dreamed of.